The Betterfe Blog

Depression is one of the most widespread mental health issues and what differentiates it from the normal sadness is the duration and the other symptoms associated with it. The WHO estimates around 350,000,000 people suffer from depression around the world. It is the second biggest cause of death after heart diseases. And depression can often lead to other illnesses as well. "You feel sad all the time, you find it very difficult to motivate yourself to do something." This is a symptom that a lot of us can relate to these symptoms. Depression is a very complex problem and it is very easy to overdiagnose someone. You might be sad after a breakup. That doesn't necessarily mean you are depressed; being sad is characterized as normal in this scenario. Although a complete diagnosis can only be done by a psychiatrist, one very obvious sign to look for to find if you have depression is to look at the duration of the symptoms. For example, if you've been sad for several

Most of the times, mental health is confused with mental illness, since historically, mental health services were provided only for mental disorders like Schizophrenia, Bipolar Disorder, and Anorexia. Mental health is still misunderstood by many people, and it is still considered taboo in many parts of the world. To remove this social stigma is to talk about it and educate people about mental health. Our brain is the most complex organ in the whole human body and much like the other organs, it can have problems too. Issues related to our psychological and cognitive functioning are classified under mental health. The term 'Mental Health' encompasses mental wellbeing and mental illness. Problems with our mental health are very common and can range from mild stress to severe depression. Most of the times, the issues are not very significant and can be managed with a little bit of effort. The first step towards educating ourselves is acknowledging the fact that mental i